Wearing your orthoses

Wear your orthoses daily.

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Wear it in all shoes (that have enough space).

Wipe it using a soapy solution, when it needs cleaning.

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Wear it in gradually: only a couple of hours on the first day. Increase the wearing time by one hour per day the next day and each day thereafter.

When it hurts, remove it and wear it only the next day: you'll get used to the orthoses.

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Remember to contact your podiatrist if the orthoses doesn't feel right.  We will help you and make adjustments to the devices if needed.